SALMON EN PAPILLOTE

20 minutes Serves 4
COOKING TIME
20 mins		 SERVES
4

Let’s travel with these flavours coming from Singapore, with a sustainable salmon recipe. By Sharon Lam Delishar.com from Singapore. Sharon Lam Delishar.com



20 minutes

Serves 4

Sharon Lam
COOKING TIME
20 mins		 SERVES
4		 RECIPE BY
SHARON LAM

Let’s travel with these flavours coming from Singapore, with a sustainable salmon recipe. By Sharon Lam from DElishar.com, Singapore.

DID YOU KNOW?

Salmon is highly valued due to its nutritional value, providing essential omega-3 fatty acids, high-quality protein and a variety of vitamins and minerals. There are seven known species of Pacific salmon found in North American and Asian waters, and one species of Atlantic salmon, which is mainly farmed.

DID YOU KNOW?

Salmon is highly valued due to its nutritional value, providing essential omega-3 fatty acids, high-quality protein and a variety of vitamins and minerals.

There are seven known species of Pacific salmon found in North American and Asian waters, and one species of Atlantic salmon, which is mainly farmed.

The term ‘salmon’ derives from the Latin word ‘salmo,’ which is said to have originated from ‘salire’, which means ‘to leap’. This seems fitting considering salmon can jump up to two metres to cross obstacles in rivers. Each species has slightly different characteristics but typically salmon has firm, succulent flesh, and is red to orange in colour. This is from a diet rich in shellfish and a high oil content.

Ready to cook? Let's see what you need!

INGREDIENTS

REMEMBER TO

4 x 200g MSC certified sockeye salmon

140g broccolini, split

60g yellow onion, thinly sliced

3 cloves garlic, thinly sliced

1½ tbsp fresh dill, chopped

juice of a navel orange

thinly sliced navel orange

20g butter, slice into 5g pieces

salt & black pepper to taste

4 x 45cm parchment paper


Let's cook!

STEP 1

Preheat oven to 200°C.

STEP 2

Place 35g of broccolini & 15g of onion on each parchment paper.

STEP 3

Season with salt and pepper.

STEP 4

Then place Salmon on top of broccolini, season with salt & pepper, and top with garlic, dill, butter, and 2-3 slices of navel orange.

STEP 5

Spoon 1-2 tbsp of orange juice over salmon, then fold to seal.

STEP 6

Bake for 10 minutes or until cook through. Be careful while opening the packages.

Before you tuck in! We'd love to see your finished dish. Take a photo and share it on Facebook: TAG US @MSCSIngapore AND INCLUDE #BigBlueFuture.

Now enjoy your dish in the knowledge you've helped protect our oceans.

Because sustainable seafood is...

GOOD FOR YOU...

...AND OUR OCEANS TOO

AND WE NEED OUR OCEANS TO THRIVE

They contain 80 percent of our world’s biodiversity. They’re the lungs of our planet, providing us with the oxygen we need. And they feed over 3 billion people.
They contain 80 percent of our world’s biodiversity.
They’re the lungs of our planet, providing us with the oxygen we need.
And they feed over 3 billion people.

So the next time you buy fish, remember to look for the little blue label.

This means your seafood has been sourced by a fishery committed to protecting fish stocks, habitats and livelihoods.

FIND US ON

Eye Image Credits

Salmon illustration: © Scandinavian Fishing Year Book

Earth: Shutterstock

Chef's dish: Sharon Lam Delishar.com

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