SEARED KING PRAWNS

20 minutes Serves 4 Chef photo
COOKING TIME
20 MINS
SERVES
4
CHEF'S PHOTO

Impress your friends with this healthy, sustainable and easy to make recipe sent from Singapore by Australian chef Lucas Glanville Lucas Glanville

20 minutes Serves 4 Lucas Glanville
COOKING TIME
20 MINS
SERVES
4
RECIPE BY
CHEF LUCAS GLANVILLE

Impress your friends with this healthy, sustainable and easy to make recipe sent from Singapore by Australian chef Lucas Glanville

Here's Chef's version, now it's your turn!

DID YOU KNOW?

Shrimp and prawn are central to various cuisines from different cultures.
THEY are fished WORLDWIDE, in the Atlantic, Pacific, Arctic and Indian Oceans.

DID YOU KNOW?

Shrimp and prawn are central to various cuisines from different cultures.

wild prawns are fished WORLDWIDE, in the Atlantic, Pacific, Arctic and Indian Oceans.

The risk of overfishing with shrimp is relatively low, but growing demand is causing pressure on some stocks. A prawn’s size can vary considerable depending on the species, from just an inch or so, up to 30cm.

Ready to cook? Let's see what you need!

INGREDIENTS

REMEMBER TO

12 large peeled and cleaned MSC wild-caught King prawns
1 bulb fennel, sliced
1 red onion, sliced
200g steamed kipfler potatoes (or similar)
8 spears green asparagus, sliced
100g steamed fine green beans
1 tablespoon grain mustard
60ml extra virgin olive oil
Juice of 1 lemon
20ml water
Sea salt and cracked pepper to taste

Let's cook!

STEP 1

Heat a non-stick pan, add a little extra virgin olive oil and then add the seasoned prawns, cooking gently until you have colour on both sides.

STEP 2

In a bowl, add the sliced fennel, red onion, green asparagus and green beans. Mix together.

STEP 3

In a separate bowl, add equal parts of fresh lemon juice, extra virgin olive oil, grain mustard and water. Season with sea salt and cracked pepper, whisk together.

STEP 4

Slice the potatoes and lay evenly around the plate, spoon some dressing onto the salad, mix gently and then place a handful of the salad on top.

STEP 5

Place the seared prawns on top of the salad and spoon a little dressing over the prawns.

Before you tuck in! We'd love to see your finished dish. Take a photo and share it on Facebook OR INSTAGRAM: TAG US @MSCeCOLABEL AND INCLUDE #BigBlueFuture.

WATCH VIDEO

SEARED KING PRAWNS

Now enjoy your dish in the knowledge you've helped protect our oceans.

Because sustainable seafood is...

GOOD FOR YOU...

...AND OUR OCEANS TOO

AND WE NEED OUR OCEANS TO THRIVE

They contain 80 percent of our world’s biodiversity. They’re the lungs of our planet, providing us with the oxygen we need. And they feed over 3 billion people.
They contain 80 percent of our world’s biodiversity.
They’re the lungs of our planet, providing us with the oxygen we need.
And they feed over 3 billion people.

So the next time you buy fish, remember to look for the little blue label.

This means your seafood has been sourced by a fishery committed to protecting fish stocks, habitats and livelihoods.

FIND US ON

Eye Image Credits

Chef Lucas Glanville portrait: Grand Hyatt Singapore


Prawn illustration: © Scandinavian Fishing Year Book

Chef's dish: Grand Hyatt Singapore


Earth: Shutterstock