ICELANDIC WHITEFISH BRANDADE
COOKING TIME 30 MINS |
SERVES 4 |
CHEF's PHOTO |
A traditional recipe for cod (or other whitefish such as haddock, hoki or pollock) from Iceland where chef Dagny Ros Asmundsdottir is from. Sometimes called 'Pluck', it used to be made from leftovers but it’s now a real delicacy. |
COOKING TIME 30 MINS |
SERVES 4 |
RECIPE BY CHEF DAGNY ROS ADMUNDSDOTTIR |
A traditional recipe for cod (or other whitefish such as haddock, hoki or pollock) from Iceland where chef Dagny Ros Asmundsdottir is from. Sometimes called 'Pluck', it used to be made from leftovers but it’s now a real delicacy.
Here's Chef's version, now it's your turn!
DID YOU KNOW?
Cod is a hugely popular fish and has been part of the European diet since the Stone Age.
Cod can be found all over the world in cold waters, but MSC certified cod are fished in the Northeast Atlantic and North Pacific Ocean.
DID YOU KNOW?
Cod is a hugely popular fish and has been part of the European diet since the Stone Age.
Cod can be found all over the world in cold waters, but MSC certified cod are fished in the Northeast Atlantic and North Pacific Ocean.
Cod stocks have been heavily overfished, so it is vital to buy sustainably sourced cod, and support the efforts of MSC and sustainable fisheries to recover stocks. | Cod have an organ on their chin called a barbel which has tastebuds, helping them find food in murky water. |
Ready to cook? Let's see what you need!
INGREDIENTS
REMEMBER TO
600g cooked MSC cod (or any sustainable whitefish like pollock, hoki or haddock) or fish leftovers
600g boiled potatoes
2 to 3 onions
350/400ml milk
50g butter
3 tablespoons flour
2 to 4 tablespoons white pepper
Sea salt
50 to 100ml water and a little fish or vegetable stock is allowed
Chopped chives (optional)
(Tip: You can also "dress up" this dish by adding grated cheese at the end and putting it in the oven.)
Let's cook!
STEP 1
Cut the fish and potatoes into very small pieces, and finely chop the onions.
STEP 2
Melt the butter in a large pot and fry the onions until translucent. Pour the water over them, and let it boil slightly until almost completely evaporated.
STEP 3
Sprinkle with the flour and stir well. Add the milk while stirring and let it simmer for 5 minutes.
STEP 4
Add the fish, mix well and let it boil for a while. Season with salt and lots of pepper
STEP 5
Add the potatoes as well, stir and let it all cook together into a thick mash. Taste. Add extra salt and pepper if necessary.
STEP 6
Spoon it into a bowl and sprinkle with chives. Serve hot with dark rye bread and butter.
Before you tuck in! We'd love to see your finished dish. Take a photo and share it on Facebook OR INSTAGRAM: TAG US @MSCeCOLABEL AND INCLUDE #BigBlueFuture.
WATCH VIDEO
ICELANDIC WHITEFISH BRANDADE
Now enjoy your dish in the knowledge you've helped protect our oceans.
Because sustainable seafood is...
GOOD FOR YOU...
...AND OUR OCEANS TOO
AND WE NEED OUR OCEANS TO THRIVE
They contain 80 percent of our world’s biodiversity. | They’re the lungs of our planet, providing us with the oxygen we need. | And they feed over 3 billion people. |
They contain 80 percent of our world’s biodiversity. |
They’re the lungs of our planet, providing us with the oxygen we need. |
And they feed over 3 billion people. |
So the next time you buy fish, remember to look for the little blue label.
This means your seafood has been sourced by a fishery committed to protecting fish stocks, habitats and livelihoods.
Image Credits |
Chef Dagny portrait: Bas Bogaerts
Cod illustration: © Scandinavian Fishing Year Book
Chef's dish: Wout Hendrickx
Earth: Shutterstock