STEAMED HALIBUT FILLET WITH CHINESE RICE WINE
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COOKING TIME 20 mins |
SERVES 2 |
CHEF's PHOTO |
Let’s travel with these flavours coming from China, with a traditional recipe for sustainable halibut (or any other firm white fish such as cod, flounder or turbot). By Chef Otto from Malaysia. | ![]() |
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COOKING TIME 20 mins |
SERVES 2 |
RECIPE BY CHEF OTTO GOH |
Let’s travel with these flavors coming from China, with a traditional recipe for sustainable halibut (or any other firm white fish such as cod, flounder, or turbot). by chef otto from malaysia
Here's Chef's version, now it's your turn!
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DID YOU KNOW?
Halibut are part of a group of three species of large flatfish in the right-eye flounder family. They include the Pacific, Atlantic, and Greenland halibut.
MSC certified halibut is fished in the northeast and Northwest Pacific Ocean and Northeast Atlantic.
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DID YOU KNOW?
Halibut are part of a group of three species of large flatfish in the right-eye flounder family. They include the Pacific, Atlantic, and Greenland halibut.
![](./assets/JKxSmRaL6J/page-4-1280x720.png)
MSC certified halibut is fished in the Northeast and northwest Pacific Ocean and Northeast Atlantic.
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Atlantic halibut stocks are low in many areas, prompting efforts to stabiliZe levels. Some areas are recording a return to very high levels thanks to these measures. | The Atlantic halibut is one of the world’s largest flatfish, reaching up to 4.6 metres in length. |
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Ready to cook? Let's see what you need!
INGREDIENTS
REMEMBER TO
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14 oz (400g) MSC certified halibut fillet, or any similar firm white fillet fish
2 c (500ml) water, salted with 2.5 t (10g) salt
3 mushrooms, sliced
Goji berries, soaked
2 scallions, chopped
1/2 c (50g) shredded ginger
1/3 c (80ml) Chinese rice wine
2 T (30ml) water
1/2 c (100g) soy sauce
1 1/4 T (15g) sugar
Shredded scallion
Sesame oil (optional) to drizzle
Cilantro
Nutrition Information
5 servings
Calories: 150 kcal
Total Fat (g): 7 g
Cholesterol: 10 mg
Sodium: 2322 mg
Total Carbs: 10 g
Fibers: 1 g
Sugars: 5 g
Protein: 20 g
Let's cook!
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STEP 1
Slice the halibut fillets into 45 degree pieces
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STEP 2
Soak the sliced fish in the salted water for 10-15 mins, then pat them dry.
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STEP 3
Place the mushroom slices, Goji berries, shredded ginger, and scallions onto the fish.
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STEP 4
Pour the Chinese rice wine, soy sauce, and sugar into water and mix well.
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STEP 5
Place the fish on a plate and pour the rice wine mixture over it.
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STEP 6
Steam the fish for 8 minutes at high temperature. Turn off the heat, keep the fish covered but let it rest in the steam for 2-3 minutes.
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Before you dive in! We'd love to see your finished dish. Take a photo and share it on Facebook or instagram: TAG US @MSCBlueFIsh AND INCLUDE #FeelGoodSeafood.
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WATCH VIDEO
STEAMED HALIBUT FILLET WITH CHINESE RICE WINE
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Now enjoy your dish in the knowledge you've helped protect our oceans.
Because sustainable seafood is...
GOOD FOR YOU...
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...AND OUR OCEANS TOO
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AND WE NEED OUR OCEANS TO THRIVE
They contain 80 percent of our world’s biodiversity. | They’re the lungs of our planet, providing us with the oxygen we need. | And they feed over 3 billion people. |
They contain 80 percent of our world’s biodiversity. |
They’re the lungs of our planet, providing us with the oxygen we need. |
And they feed over 3 billion people. |
So the next time you buy fish, remember to look for the blue fish label.
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This means your seafood has been sourced by a fishery committed to protecting fish stocks, habitats, and livelihoods.
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ABOUT OTTO
Executive Chef from Kerry Hotel Pudong, Shangai, under Shangri-La Hotel & Resort Group Limited, Chef Otto has accumulated over 27 years of culinary experience by working at prestigious establishments. Born and raised in Malaysia, he has a great knowledge of culinary culture and infuses flavors from his global background into his creations. His outstanding talent and dedication have won him numerous press and award recognitions.
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Image Credits |
Halibut illustration: © Scandinavian Fishing Year Book
Earth: Shutterstock
Chef's dish: Chef Otto