PECORINO AND PANKO BROWN BUTTER SCALLOPS WITH CHERRY TOMATOES AND PANCETTA
COOKING TIME 30 mins |
SERVES 4 |
CHEF's PHOTO |
These oven baked scallops are a perfect weeknight dinner – simple to make and satisfying to eat. By Peter Som. |
COOKING TIME 30 mins |
SERVES 4 |
RECIPE BY PETER SOM |
These oven baked scallops are a perfect weeknight dinner – simple to make and satisfying to eat. By Peter Som.
Here's Chef's version, now it's your turn!
DID YOU KNOW?
The US Sea Scallop Fishery is the largest wild scallop fishery in the world.
MSC certified Scallops Are fished in the northeast, Northwest, And Southwest Atlantic Ocean And the Northwest Pacific.
DID YOU KNOW?
The US Sea Scallop Fishery is the largest wild scallop fishery in the world.
MSC certified Scallops are fished in the northeast, Northwest, And Southwest Atlantic Ocean And the Northwest Pacific.
The U.S. sea scallop fishery is extremely important to the U.S. economy, according to the National Oceanic and Atmospheric Administration. | Scallops are a great source of magnesium and potassium, which are both important for heart and brain health just like many other fin-fish. |
Ready to cook? Let's see what you need!
INGREDIENTS
REMEMBER TO
1 small fennel bulb, very thinly sliced w a mandoline or sharp knife (approximately 1 cup)
1/2 pint cherry tomatoes
1 lb Naked Seafood Wild-Caught Sea Scallops, defrosted according to package instructions
1/4 t kosher salt
1/4 t black pepper
1/2 c panko breadcrumbs
1/4 c pecorino cheese, grated
1/3 c flat leaf parsley, finely chopped, plus more for garnish
2 t lemon zest
2 T olive oil
5 T unsalted butter
1/3 c pancetta, diced
1 small shallot, diced (approximately 1/2 cup)
2 T lemon juice
Fennel fronds, for garnish
Lemon wedges, for serving
Nutrition Information
4 servings
Calories: 490 kcal
Total Fat (g): 34 g
Cholesterol: 90 g
Sodium: 720 mg
Total Carbs: 25 g
Fibers: 4 g
Sugars: 4 g
Protein: 30 g
Let's cook!
STEP 1
Preheat oven to 425F
STEP 2
In a medium (approximately 9” x 12”) baking dish and add fennel, spreading out evenly. On top in a single layer add scallops and cherry tomatoes. Season with salt and pepper.
STEP 3
In a small bowl, combine panko, pecorino, parsley and lemon zest with olive oil. Set aside.
STEP 4
In a medium pan over medium high heat, add butter, pancetta and shallot and melt butter until a dark nutty golden brown (pancetta and shallot will also be a dark golden brown)—approximately 3 minutes—then add lemon juice. Pour butter mixture evenly over scallops followed by panko mixture.
STEP 5
Bake for 10-14 minutes or until topping is golden brown. Garnish with parsley, fennel fronds, and lemon wedges and serve immediately.
Before you dive in! We'd love to see your finished dish. Take a photo and share it on Facebook or instagram: TAG US @MSCBlueFIsh AND INCLUDE #FeelGoodSeafood.
Now enjoy your dish in the knowledge you've helped protect our oceans.
Because sustainable seafood is...
GOOD FOR YOU...
...AND OUR OCEANS TOO
AND WE NEED OUR OCEANS TO THRIVE
They contain 80 percent of our world’s biodiversity. | They’re the lungs of our planet, providing us with the oxygen we need. | And they feed over 3 billion people. |
They contain 80 percent of our world’s biodiversity. |
They’re the lungs of our planet, providing us with the oxygen we need. |
And they feed over 3 billion people. |
So the next time you buy fish, remember to look for the blue fish label.
This means your seafood has been sourced by a fishery committed to protecting fish stocks, habitats, and livelihoods.
ABOUT PETER
When he’s not designing, Creative Director and Fashion Designer Peter Som can be found in the kitchen, creating recipes that have been published in Food and Wine, Bon Appetit, Vogue, and more.
Image Credits |
Scallop illustration: © Scandinavian Fishing Year Book
Earth: Shutterstock
Chef's dish: Peter Som