GINATAANG HIPON
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COOKING TIME 30 MINS |
SERVES 4 |
CHEF'S PHOTO |
This savory recipe uses hipon (shrimp) and humble vegetables like sweet potato and spinach cooked in a creamy miso coconut milk, by Chef Woldy Reyes. | ![]() |
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COOKING TIME 30 MINS |
SERVES 4 |
RECIPE BY CHEF WOLDY REYES |
This savory recipe uses hipon (shrimp) and humble vegetables like sweet potato and spinach cooked in a creamy miso coconut milk, by Chef Woldy Reyes.
Here's Chef's version, now it's your turn!
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DID YOU KNOW?
Shrimp and prawns are central to various cuisines from different cultures.
THEY are fished WORLDWIDE, in the Atlantic, Pacific, Arctic, and Indian Oceans.
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DID YOU KNOW?
Shrimp and prawns are central to various cuisines from different cultures.
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wild prawns & Shrimp are fished WORLDWIDE, in the Atlantic, Pacific, Arctic, and Indian Oceans.
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The risk of overfishing with shrimp is relatively low, but growing demand is causing pressure on some stocks. | A prawn’s size can vary considerably depending on the species, from just an inch or so, up to 30cm. |
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Ready to cook? Let's see what you need!
INGREDIENTS
REMEMBER TO
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1 package (250 g) Sjörapport - peeled cold-water shrimp from Ikea
2 (13.5 ounce) cans full fat unsweetened coconut milk
1/4 c white miso
3 T vegetable oil
2 medium sweet potatoes, cut into ½” pieces
1 green bell peppers, seeded and chopped
1 yellow bell pepper, seeded and chopped
1 small yellow onion, chopped
3 garlic cloves, minced
2 T fresh ginger, skin peeled and minced
2 fresno chili, seeded and finely chopped
1 bay leaf
5 packed cups spinach
For garnish
3 scallions, trimmed and chopped
Fresh cilantro, chopped
Cooked Jasmine Rice
Nutrition Information (excludes rice)
4 servings
Calories: 260 kcal
Total Fat (g): 40 g
Cholesterol: 97 mg
Sodium: 1200 mg
Total Carbs: 36 g
Fibers: 10 g
Sugars: 7 g
Protein: 26 gm
Let's cook!
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STEP 1
Heat the vegetable oil in a dutch oven over medium heat and add sweet potatoes and onions, and saute until the sweet potatoes are cooked and the onions are translucent, about 5 minutes. Stir in bell peppers and cook for 2 minutes. Add the garlic, ginger, fresno chili, and bay leaf.
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STEP 2
Continue to cook for an additional 3 minutes and season with salt and pepper.
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STEP 3
Pour in the coconut milk and with a wire whisk stir in white miso until it dissolves into the coconut milk. Reduce the heat to low and bring the sauce to a simmer until it slightly thickens about 5 minutes. Season with salt and pepper to taste.
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STEP 4
Add in the peeled cold-water shrimp and let the shrimp warm through, 5 minutes. Check for seasoning. Turn the heat off and stir in spinach, and season with salt and pepper to taste.
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Before you Dive in! We'd love to see your finished dish. Take a photo and share it on Facebook OR INSTAGRAM: TAG US @MSCBluefish AND INCLUDE #FeelGoodSeafood.
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Now enjoy your dish in the knowledge you've helped protect our oceans.
Because sustainable seafood is...
GOOD FOR YOU...
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...AND OUR OCEANS TOO
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AND WE NEED OUR OCEANS TO THRIVE
They contain 80 percent of our world’s biodiversity. | They’re the lungs of our planet, providing us with the oxygen we need. | And they feed over 3 billion people. |
They contain 80 percent of our world’s biodiversity. |
They’re the lungs of our planet, providing us with the oxygen we need. |
And they feed over 3 billion people. |
So the next time you buy fish, remember to look for the blue fish label.
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This means your seafood has been sourced by a fishery committed to protecting fish stocks, habitats, and livelihoods.
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ABOUT CHEF WOLDY
Woldy Reyes is a Chef and Founder of Woldy Kusina, based in New York. As a first-generation Filipino American, Reyes effortlessly infuses contemporary dishes with vibrant flavors and colors that are inspired by his roots.
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Image Credits |
Chef portrait courtesy of Woldy Reyes
Prawn illustration: © Scandinavian Fishing Year Book
Chef's dish: Woldy Reyes
Earth: Shutterstock