STEAMED HALIBUT FILLET WITH CHINESE RICE WINE
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| COOKING TIME 20 mins |
SERVES 2 |
CHEF's PHOTO |
| Let’s travel with these flavors coming from China, with a traditional recipe for sustainable halibut (or any other firm white fish such as cod, flounder, or turbot) by Chef Otto from Malaysia. |  |
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| COOKING TIME 20 mins |
SERVES 2 |
RECIPE BY CHEF OTTO GOH |
Let’s travel with these flavors coming from China, with a traditional recipe for sustainable halibut (or any other firm white fish such as cod, flounder, or turbot) by chef otto from malaysia.
Here's Chef's version, now it's your turn!
DID YOU KNOW?
Halibut are part of a group of three species of large flatfish in the right-eye flounder family. They include the Pacific, Atlantic, and Greenland halibut.
MSC certified halibut is fished in the northeast and Northwest Pacific Ocean and Northeast Atlantic.
DID YOU KNOW?
Halibut are part of a group of three species of large flatfish in the right-eye flounder family. They include the Pacific, Atlantic, and Greenland halibut.
MSC certified halibut is fished in the Northeast and northwest Pacific Ocean and Northeast Atlantic.
| Atlantic halibut stocks are low in many areas, prompting efforts to stabilize levels. Some areas are recording a return to very high levels thanks to these measures. | The Atlantic halibut is one of the world’s largest flatfish, reaching up to 4.6 meters in length. |
Ready to cook? Let's see what you need!
INGREDIENTS
REMEMBER TO
14 oz (400g) MSC certified halibut fillet, or any similar firm white fillet fish
2 c (500ml) water, salted with 2.5 t (10g) salt
3 mushrooms, sliced
Goji berries, soaked
2 scallions, chopped
1/2 c (50g) shredded ginger
1/3 c (80ml) Chinese rice wine
2 T (30ml) water
1/2 c (100g) soy sauce
1 1/4 T (15g) sugar
Shredded scallion
Sesame oil (optional) to drizzle
Cilantro
Nutrition Information
5 servings
Calories: 150 kcal
Total Fat (g): 7 g
Cholesterol: 10 mg
Sodium: 2322 mg
Total Carbs: 10 g
Fibers: 1 g
Sugars: 5 g
Protein: 20 g
Let's cook!
STEP 1
Slice the halibut fillets into 45 degree pieces.
STEP 2
Soak the sliced fish in the salted water for 10-15 mins, then pat them dry.
STEP 3
Place the mushroom slices, Goji berries, shredded ginger, and scallions onto the fish.
STEP 4
Pour the Chinese rice wine, steamed fish soy sauce, and sugar into 30ml water and mix well.
STEP 5
Place the fish on a plate and pour the rice wine mixture over it.
STEP 6
Steam the fish for 8 minutes at high temperature. Turn off the heat, keep the fish covered but let it rest in the steam for 2-3 minutes.
Before you dive in! We'd love to see your finished dish. Take a photo and share it on Facebook or instagram: TAG US @MSCbluefish AND INCLUDE #FeelGoodSeafood.
WATCH VIDEO
STEAMED HALIBUT FILLET WITH CHINESE RICE WINE
Now enjoy your dish in the knowledge you've helped protect our oceans.
Because sustainable seafood is...
GOOD FOR YOU...
...AND OUR OCEANS TOO
AND WE NEED OUR OCEANS TO THRIVE
| They contain 80 percent of our world’s biodiversity. | They’re the lungs of our planet, providing us with the oxygen we need. | And they feed over 3 billion people. |
| They contain 80 percent of our world’s biodiversity. |
| They’re the lungs of our planet, providing us with the oxygen we need. |
| And they feed over 3 billion people. |
So the next time you buy fish, remember to look for the blue fish label.
This means your seafood has been sourced by a fishery committed to protecting fish stocks, habitats, and livelihoods.
ABOUT OTTO
Executive Chef from Kerry Hotel Pudong, Shangai, under Shangri-La Hotel & Resort Group Limited, Chef Otto has accumulated over 27 years of culinary experience by working at prestigious establishments. Born and raised in Malaysia, he has a great knowledge of culinary culture and infuses flavors from his global background into his creations. His outstanding talent and dedication have won him numerous press and award recognitions.
FIND US ON
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Image Credits |
Halibut illustration: © Scandinavian Fishing Year Book
Earth: Shutterstock
Chef's dish: Chef Otto
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