HADDOCK AND BROCCOLI BAKE


COOKING TIME 40 MINS	SERVES 4	CHEF's PHOTO

A haddock recipe, full of flavor, nutritious, easy to make, and absolutely Sibalicious! By South African chef Siba Mtongana.


COOKING TIME 40 MINS	SERVES 4	RECIPE BY CHEF SIBA MTONGANA

A haddock recipe, full of flavor, nutritious, easy to make, and absolutely Sibalicious! By South African chef Siba Mtongana

Here's Chef's version, now it's your turn!

DID YOU KNOW?

Haddock has a mild flavor, firm flesh, and moist texture, and is the best white fish for smoking thanks to its sweetness.
Haddock are fished in the Northeast and northwest Atlantic.

DID YOU KNOW?

Haddock has a mild flavor, firm flesh, and moist texture, and the best white fish for smoking thanks to its sweetness.

Haddock are fished in the Northeast and northwest Atlantic.

Haddock is a versatile fish with many MSC-labelled products sold worldwide.

Haddock have a dark blotch on their side, sometimes referred to as a “Devil’s thumbprint”.

Ready to cook? Let's see what you need!

INGREDIENTS

REMEMBER TO

2 T olive oil
1/2 t smoked paprika
Pinch of ground turmeric
2 T wheat (cake) flour
625ml warm low-fat milk
1 t fish spice (fish seasoning)
Flaked sea salt and fresh black pepper
60ml grated parmesan cheese, optional
60ml grated mozzarella cheese, plus 30 ml extra
60ml grated aged cheddar cheese, plus 30 ml extra
500g fresh or frozen MSC certified haddock, cut into chunks
400g broccolini
1 t freshly ground black pepper

Nutrition Information
4 servings

Calories: 400 kcal
Total Fat (g): 71.9 g
Cholesterol: 476 mg
Sodium: 585 mg
Total Carbs: 16 g
Fibers: 4 g
Sugars: 0 g
Protein: 43 g

Let's cook!

STEP 1

Preheat the oven to 180º C. For the sauce: in a large non-stick saucepan, heat the olive oil, add the spices, and cook for 30 seconds.

STEP 2

Whisk in the flour a little at a time to create a roux. Take the pan off the heat and whisk in the warm milk. Place back on the heat and continue whisking until the sauce thickens.

STEP 3

Bring to the boil and simmer for 8 minutes, still whisking. Season the fish with spice, salt, and pepper, and stir until well combined.

STEP 4

Switch off the stove and add the different cheeses, stir until melted. Pour the sauce into an oven-proof baking dish.

STEP 5

Place the thawed and pat-dried haddock chunks on top of the sauce followed by broccolini. Lightly season the broccolini with a pinch of salt. Sprinkle with the extra cheddar and mozzarella cheese.

STEP 6

Bake in the oven for 20 minutes until fish is cooked and sauce is golden and bubbling. Serve with fresh dill and lime wedges and starch of your choice (such as crusty bread, potatoes, or fries).