GARLIC KALE CRAB STUFFED MUSHROOMS


COOKING TIME 40 MINS	SERVES 5	CHEF's PHOTO

Have some fun in the kitchen with stuffed mushrooms filled with delicious flavours, including garlic butter and imitation crab.


COOKING TIME 40 MINS	SERVES 5	RECIPE BY ALLISON TANNIS

Have some fun in the kitchen with stuffed mushrooms filled with delicious flavours, including garlic butter and Imitation crab. Recipe by Allison Tannis.

Here's Chef's version, now it's your turn!

DID YOU KNOW?

Alaska pollock (sometimes called walleye pollock) is a small, flaky whitefish with a mild flavor similar to cod or haddock.
MSC Certified Pollock fisheries are found in the Northwest and Northeast Pacific Ocean.

DID YOU KNOW?

Alaska pollock (sometimes called walleye pollock) is a small, flaky whitefish with a mild flavor similar to cod or haddock.

MSC Certified Pollock fisheries are found in the Northwest and Northeast Pacific Ocean.

The Wild Alaska Pollock Fishery was certified in 2005, making it the longest continuously certified fishery in the program.

Alaska pollock boasts 27g of protein in just 127 calories, plus more than 500mg of omega-3s per 4 oz serving.

Ready to cook? Let's see what you need!

INGREDIENTS

REMEMBER TO

1/4 lb (113g) MSC certified Compliments Crab-Flavoured Alaskan Pollock (about half a package) from Sobeys
1lb (453g) fresh cremini mushrooms (about 2 packages)
1 T (14mL) butter
2 T (28mL) olive oil
2 cloves garlic
1/4 cup (32g) breadcrumbs
1 c (130g) kale
1/4 c (32g) freshly grated Parmesan
1/2 c (65g) of cream cheese, softened
1 t Thai chili pepper, finely chopped, de-seeded
Kosher salt and ground black pepper to taste
Old Bay Spice seasoning to taste

Nutrition Information
4 servings (4 oz per serving)

Calories: 320 kcal
Total Fat (g): 22 g
Cholesterol: 45 mg
Sodium: 515 mg
Total Carbs: 21 g
Fibers: 1.5 g
Sugars: 7 g
Protein: 13 g

Let's cook!

STEP 1

Clean mushrooms by wiping gently with a damp paper towel to remove any dirt. De-stem the mushrooms. Chop the mushroom stems and use for the filling.

STEP 2

In a heavy saucepan, sauté the chopped mushroom stems in olive oil and a tablespoon of butter until golden, and all the moisture has disappeared. Add in the chopped garlic cloves. Add ½ cup of panko crumbs and ½ cup of destemmed, finely chopped kale and Compliments Crab-Flavoured Alaskan Pollock. Add in finely diced bits of Thai chili peppers (no seeds). Season with Old Bay Seasoning. Sauté mixture for 2 minutes. Remove the pan from heat. Mix in the cream cheese and parmesan.

STEP 3

On a lined baking sheet, place the mushroom tops upside down, and fill the mushroom tops with the filling mixture from the saucepan. Feel free to stuff the mushroom tops a little extra full (it looks pretty). Top the stuffed mushrooms with more parmesan. Bake in the oven at 400F for about 20-25 minutes, until the mushrooms are soft and the filling is golden in colour. Remove from the oven, let cool for 2 minutes, and then serve immediately.