CHILLI AND LIME PRAWN TACOS WITH COCONUT AND CUCUMBER SALSA
COOKING TIME 20 mins |
SERVES 4 |
Chef and cooking show host, Michael works closely with Coles Supermarkets to develop new and interesting products for people to cook at home. |
COOKING TIME 20 mins |
SERVES 4 |
RECIPE BY MICHAEL WELDON |
Chef and cooking show host, Michael works closely with Coles Supermarkets to develop new and interesting products for people to cook at home.
DID YOU KNOW?
Prawns are crustaceans from the order Decapoda, meaning 'ten-legged' (or technically, 'ten-footed'). Their sweet taste and firm texture make them ideal for many dishes, and they are sold fresh or frozen, raw or cooked. Wild prawns are fished all over the world, in the Atlantic, Pacific, Arctic and Indian Oceans. More than half of wild-caught prawns in Australia are now MSC certified.
DID YOU KNOW?
Prawns are crustaceans from the order Decapoda, meaning 'ten-legged' (or technically, 'ten-footed'). Their sweet taste and firm texture make them ideal for many dishes, and they are sold fresh or frozen, raw or cooked.
Wild prawns are fished all over the world, in the Atlantic, Pacific, Arctic and Indian Oceans. More than half of wild-caught prawns in Australia are now MSC certified.
Australia's prawn fisheries have developed a range of bycatch reduction devices to reduce the amount of other fish and marine species caught in prawn trawling nets, including turtle excluder devices (TEDs) which allow turtles, sharks and rays to safely escape from nets. | More than half of wild-caught prawns in Australia are now MSC certified. This is important, as in many cases they are found in areas of particular ecological significance, and fishing methods must not damage the delicate environmental balance. |
Ready to cook? Let's see what you need!
INGREDIENTS
600g Coles MSC Raw Whole Banana Prawns – peeled, deveined and meat butterflied
1 lime, zest
1/2 tbs chilli flakes
1/4 tsp salt
2 tbs Coles Olive Oil
Coconut and Cucumber Salsa:
1 cucumber diced
1 red onion, diced
3 coriander stems, sliced thinly
1 jalapeno, diced
2 tbs toasted shaved coconut
½ lime, juice
1 tbs Coles Olive Oil
salt
Lime Crema:
1/4 cup Coles Mayonnaise
1/4 cup Coles Sour Cream
½ lime, juice
5 drops Tabasco, or other hot sauce
salt
Garnish:
lettuce, sliced thinly
avocado, sliced thinly
coriander, picked
pickled chillies, optional
Let's cook!
STEP 1
Heat a Griddle pan or BBQ until smoking.
STEP 2
In a bowl combine the prawns, lime zest, chilli flakes, salt and olive oil, mix together.
STEP 3
In a bowl combine the ingredients for the salsa and mix together. Season with salt to taste.
STEP 4
In a bowl combine the crema ingredients, whisk together until smooth, season to taste with salt.
STEP 5
Place the prawns onto the grill and cook until they curl up and change colour. Once cooked season with a pinch of sea salt.
STEP 6
Toast the tortillas for 10 seconds on each side.
STEP 7
To serve place all the prawns, crema, salsa and garnishes on a large serve board in the middle of the table and allow the diners to build their own tacos.
Before you tuck in! We'd love to see your finished dish. Take a photo and share it on Instagram: TAG @MSCBLUEFISHTICK, @ColesSUPermarkets AND INCLUDE #FishForever.
For more great inspiration, visit Coles&Co
Now enjoy your dish in the knowledge you've helped protect our ocean.
Because sustainable seafood is...
GOOD FOR YOU...
...AND the OCEAN TOO
AND WE NEED OUR OCEAN TO THRIVE
The ocean contains 80 percent of our world’s biodiversity. | The lungs of our planet, providing us with the oxygen we need. | And enough to feed over 3 billion people. |
The ocean contains 80 percent of our world’s biodiversity. |
The lungs of our planet, providing us with the oxygen we need. |
And enough to feed over 3 billion people. |
So the next time you buy fish, remember to look for the blue fish tick.
This means your seafood has been caught at a level where they’ll be around in the future.
Image Credits |
Prawn illustration: © Scandinavian Fishing Year Book
Earth: Shutterstock
Chef's dish: Michael Weldon